Happy 4th!
We decided today would be a day for home improvements and chilling in the pool. I really wanted to do a long lifting workout. I haven't done a good leg day workout in a while, so I decided on lower body lifts with pattern practice in between sets.
It was such a good workout. I love leg day, and I really enjoy patterns. I haven't done any TKD in a long time. Now classes are on summer break, and I do not want to fall behind. I remembered them better than I expected to, but it was easy to spot the ones that need the most work. I did Do San more than the rest. It is my weakest pattern. I don't know why. It just won't stick.
Now it's time for a pool workout with the kiddos. I love summer!
Showing posts with label lifting. Show all posts
Showing posts with label lifting. Show all posts
Wednesday, July 4, 2018
Thursday, June 14, 2018
A Good Sweat.
Today was a weights day! It's raining and gloomy outside. It's the perfect time to go back to my happy place.
I haven't been lifting as often. I am focused on cardio - running, hiking, walking, biking, swimming - this summer. I spent the last two years only able to lift. I needed a break and time to do all the things I haven't been able to do. Still, lifting is my absolute favorite. I did some supersets and got a good sweat, too. Now, I'm enjoying the post-lifting feeling. The. Best.
Speaking of a good sweat, I am starting a personal weekly challenge. I meant to write about it earlier, but I got distracted by my awesome solo hike. In TKD we do a descending ladder workout that they call terminators. Jumping jacks, push ups, and sit ups - 10 reps down to 1 rep. For the summer, I am going to do terminators once a week and time it. I'm hoping to beat my time every week.
Attempt One:
Honestly, I didn't push the pace on this one. I just wanted to get through it. Still worked up a good sweat. Nice quick workout and a great start to my week. Bring on the Summer of Sweat!
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| Photo by Sai Kiran Anagani on Unsplash |
Monday, May 14, 2018
Walking.
This past week was super busy. There was limited time for exercise, so I did what I could and was happy with it. I mainly focused on hitting 10,000 steps every day. I got a Fitbit in February, and it has made a huge difference. I'm much more aware of how long I have been sitting, and I have been using it to make sure I get up every hour and move. I feel so much better.
I got in a few strength sessions during the week, too. Lifting is always my favorite. I love how I feel after a good workout. I haven't gotten to run very much, but I'm planning to run tomorrow. Today is TKD day, so my morning workout is usually practicing my pattern and stretching. Last week's class was tough, especially because I did a lot of exercise on Sunday. Yesterday, I did a lot of walking, but nothing too extreme. Hoping class goes better tonight.
This weekend was pretty great. I was a little bummed to miss the last TKD tournament of the season. With everything that has happened in the last few months, I was not able to compete at all this year, and I missed it. I mostly missed the people. Still, I had a great weekend. Celebrated my baby turning 10, which doesn't really seem possible. Then I had an awesome Mother's Day with my whole family. We did a lot of walking. I wanted to check out a place called Red Rocks in Burlington, and my mom, sister, and brother-in-law joined us. It was a beautiful walk and a gorgeous day.
Monday, May 7, 2018
Runner.
This weekend was absolutely gorgeous. I spent most of Saturday working inside, so yesterday my goal was to be outside and active as much as possible. I had a C25K run on my list, but I wanted to wait until the evening when I could run with Andy.
I started with an early morning walk with Moon Dog. I've been feeling a lot more energetic, and our walking pace has gotten a lot faster. I am still blown away at how much better I feel since surgery. I've been so distracted by life and my emotions that I haven't really noticed the change. I used to be completely exhausted by every little thing I had to do during the day. Now, I have so much more time to get things done because I don't have to rest after every little thing.
After my walk, I was feeling energized, so I decided to lift. My gym is my happy place. I started a lifting plan that I have done before and love. Yesterday was upper body. I worked out for over an hour and felt amazing when I was done. I love the feeling after a good strength workout.
Evening came, and we decided to run the hill. The last run was 20 minutes without walking, which went so much better than expected. This one was back to intervals.
I had a great run. I had to break up my middle running interval. I was on the super steep section of the hill, and my calves were screaming. I did push myself to start running again, at least for a bit, when I was still on the incline.
I paused at the top of the hill to take a picture. Everything has come to life in the last few days, and the world is so green. I love this time of year.
I kept running. A little past the halfway point, I turned around. I was psyched. I have been struggling to hit 2 miles. I'd only done it once before, but I knew I would get it this time. I usually do not even reach the top of the hill. I reached it and ran past it. I was still feeling great, and my energy was through the roof.
I was in a groove when my last walking interval came up, and I decided to just keep going. I ran through the last running interval and still felt good. I decided to just run the rest of the way home.
I still cannot wrap my head around how much better I feel. I'm so thrilled to be running without an accelerated heart rate, without horrible foot pain, without complete exhaustion. To be able to keep going, feel good at the end, and wake up pain free and strong the next morning.
I'm grateful to be healthy and able to get out and enjoy a gorgeous day. I'm grateful to be a runner again.
I started with an early morning walk with Moon Dog. I've been feeling a lot more energetic, and our walking pace has gotten a lot faster. I am still blown away at how much better I feel since surgery. I've been so distracted by life and my emotions that I haven't really noticed the change. I used to be completely exhausted by every little thing I had to do during the day. Now, I have so much more time to get things done because I don't have to rest after every little thing.
After my walk, I was feeling energized, so I decided to lift. My gym is my happy place. I started a lifting plan that I have done before and love. Yesterday was upper body. I worked out for over an hour and felt amazing when I was done. I love the feeling after a good strength workout.
Evening came, and we decided to run the hill. The last run was 20 minutes without walking, which went so much better than expected. This one was back to intervals.
I had a great run. I had to break up my middle running interval. I was on the super steep section of the hill, and my calves were screaming. I did push myself to start running again, at least for a bit, when I was still on the incline.
I paused at the top of the hill to take a picture. Everything has come to life in the last few days, and the world is so green. I love this time of year.
I kept running. A little past the halfway point, I turned around. I was psyched. I have been struggling to hit 2 miles. I'd only done it once before, but I knew I would get it this time. I usually do not even reach the top of the hill. I reached it and ran past it. I was still feeling great, and my energy was through the roof.
I was in a groove when my last walking interval came up, and I decided to just keep going. I ran through the last running interval and still felt good. I decided to just run the rest of the way home.
I still cannot wrap my head around how much better I feel. I'm so thrilled to be running without an accelerated heart rate, without horrible foot pain, without complete exhaustion. To be able to keep going, feel good at the end, and wake up pain free and strong the next morning.
I'm grateful to be healthy and able to get out and enjoy a gorgeous day. I'm grateful to be a runner again.
Thursday, May 3, 2018
Still Broken, But Getting Better
On March 31st, my dad passed away after a 5 year battle with cancer. I haven't been able to think, let alone find words to express the grief I feel. I'm not sure that there are words to describe it, and if there are, it will take a better writer than me to express it. It's having a giant hole inside of you. It's walking around and looking fine and everything is normal, but nothing is actually normal and you are so far from fine. It's feeling like the world has been turned upside down, shaken, and broken, yet your day-to-day is the same.
It's taken me a month to even get back to all of my usual activities. It took a week for me to leave my house. Every little thing was a monumental effort. Even just picking up my kids from school was too much. Every person I saw was incredibly kind, but I could not talk about it without crying. I still haven't had a day without crying, but I've got it a little more under control now.
I am so grateful for the people in my life. This whole thing has made me value my relationships a lot more, and unfortunately, it has also shown me a few that I need to let go. But, I am staying focused on the love that people are giving me. It's been absolutely overwhelming.
The last thing I added back into my life was TKD class. My TKD family has been incredibly supportive and understanding, but it took me a while to go back. First because class is in the evenings, and I was so exhausted just from trying to exist that I couldn't get myself to go. Second, because even though I am much more confident in my abilities now, it is still a place where I have to step out of my comfort zone often. I just wasn't ready.
It was so good to go back. It is one of my favorite things. I didn't have to talk about my problems or think about them. I could focus solely on class, and I had the support of all the wonderful people there. I was also pleased to find that missing almost two months of class had not affected me too badly, and I still remembered my pattern. I just felt happy after class. I think it was the first time I've really felt good since all of this began.
For now, I am taking things slow. I am being patient with myself and accepting that I am not always going to be up for training (or some days even leaving the house). I'm doing what I can and knowing that it is enough. My health has become a top priority. I'm a master at making excuses, but that's not happening anymore.
My dad was always the strongest and bravest man I knew. He taught me how to lift when I was young and would accompany him to the fire station. (He was a firefighter and EMT - see, the BRAVEST man I've known.) It is when my love of lifting truly began. Even after his diagnosis, he walked almost daily, and I am not talking about a mile or so. He walked up to 8 miles. No music, no headphones. He watched the nature around him. He hiked almost until the end. We had some really amazing hikes last fall, and I am so grateful for those memories.
So, that is where I am at today. Still broken, but getting better. Figuring out how to live with this and doing my best to make healthy choices and just feeling grateful for all the good in my life.
It's taken me a month to even get back to all of my usual activities. It took a week for me to leave my house. Every little thing was a monumental effort. Even just picking up my kids from school was too much. Every person I saw was incredibly kind, but I could not talk about it without crying. I still haven't had a day without crying, but I've got it a little more under control now.
I am so grateful for the people in my life. This whole thing has made me value my relationships a lot more, and unfortunately, it has also shown me a few that I need to let go. But, I am staying focused on the love that people are giving me. It's been absolutely overwhelming.
The last thing I added back into my life was TKD class. My TKD family has been incredibly supportive and understanding, but it took me a while to go back. First because class is in the evenings, and I was so exhausted just from trying to exist that I couldn't get myself to go. Second, because even though I am much more confident in my abilities now, it is still a place where I have to step out of my comfort zone often. I just wasn't ready.
It was so good to go back. It is one of my favorite things. I didn't have to talk about my problems or think about them. I could focus solely on class, and I had the support of all the wonderful people there. I was also pleased to find that missing almost two months of class had not affected me too badly, and I still remembered my pattern. I just felt happy after class. I think it was the first time I've really felt good since all of this began.
For now, I am taking things slow. I am being patient with myself and accepting that I am not always going to be up for training (or some days even leaving the house). I'm doing what I can and knowing that it is enough. My health has become a top priority. I'm a master at making excuses, but that's not happening anymore.
My dad was always the strongest and bravest man I knew. He taught me how to lift when I was young and would accompany him to the fire station. (He was a firefighter and EMT - see, the BRAVEST man I've known.) It is when my love of lifting truly began. Even after his diagnosis, he walked almost daily, and I am not talking about a mile or so. He walked up to 8 miles. No music, no headphones. He watched the nature around him. He hiked almost until the end. We had some really amazing hikes last fall, and I am so grateful for those memories.
So, that is where I am at today. Still broken, but getting better. Figuring out how to live with this and doing my best to make healthy choices and just feeling grateful for all the good in my life.
Tuesday, March 20, 2018
ReRunning.
I have missed running so much. I am loving the couch to 5k program that I am doing with Andy. It's short, manageable, and there is no thinking involved. I love not having to think. Just get out the door and go.
I really love being able to be active again. Last week was a great week. Not only did I do my 3 C25K runs, but I also crushed my old bench press PB by 15#. I can bench 100#, which may not seem like much to other people, but it is huge for me. I feel like I've been stuck at 85# forever. It's nice to be able to lift heavy again, too.
It's been several weeks now, and I am still blown away by how much was affected by my parathyroid. Something as simple as calcium can throw everything out of whack. I promise I'll stop talking about it eventually, but I am still amazed every day by how great I feel and how much energy I have.
It's a good thing I have all this new energy because Andy and I have completely committed to running again. We've started a podcast about our rerunning adventures. It's still in its infancy, but you can check it out here. It is also available through iTunes, Stitcher, and Google Play. Subscribe and follow along. The C25k is only the tip of the rerunning iceberg.
I really love being able to be active again. Last week was a great week. Not only did I do my 3 C25K runs, but I also crushed my old bench press PB by 15#. I can bench 100#, which may not seem like much to other people, but it is huge for me. I feel like I've been stuck at 85# forever. It's nice to be able to lift heavy again, too.
It's been several weeks now, and I am still blown away by how much was affected by my parathyroid. Something as simple as calcium can throw everything out of whack. I promise I'll stop talking about it eventually, but I am still amazed every day by how great I feel and how much energy I have.
It's a good thing I have all this new energy because Andy and I have completely committed to running again. We've started a podcast about our rerunning adventures. It's still in its infancy, but you can check it out here. It is also available through iTunes, Stitcher, and Google Play. Subscribe and follow along. The C25k is only the tip of the rerunning iceberg.
Wednesday, November 29, 2017
Consistency.
Right now, my biggest day-to-day fitness goal is consistency. It's a struggle. I've been doing okay. I really love lifting, and I've been following a good training plan. My biggest struggle with consistency right now is my parathyroid. It's been about two years, and I have some pretty painful days. I did just have some tests done, so hopefully things will move forward soon.
Until then, I will do what I can. There are some days when walking is my only option. Some days even walking is too much. I've been identifying how my body reacts to different things. Running destroys me. It's such a bummer. I like running. I want to run. I have some big goals that require running. I just have to plan for some serious rest days afterward. Yoga is hit or miss, but it's relaxing. TKD depends on what we do. Jumping is rough. We did lots of jumping in class on Monday, and I can still feel it in my ankles. Walking and lifting are my best options. Lifting actually makes it feel better. I don't know why, but I'm just going to go with it. Walking is the best. I've been trying to get in my Moon Dog miles.
I've been consistent with workouts since Thanksgiving. Lots of lifting. TKD was awesome and totally worth the ankle pain. Post-Thanksgiving workout = cardio and so many push-ups. Loved it. Moon Dog and I have been on some cold winter walks.
Yesterday I took a complete day off. I needed it. That's the silver lining of this whole thing. I am forced to listen to my body. I am forced to slow down. This is something I have probably needed for a long time. I tend to do too much (in all aspects of my life), and I never take days off. This makes me take full rest days. If I don't pay attention, I end up needing two.
Today, I got in 2 miles with the pooch and lifted. Other than my ankles, things are feeling pretty good!
Tuesday, November 22, 2016
Snow Shoeing And Leg Day
It snowed yesterday. First real snow of the season, and I am so excited. Snow = Snow Shoeing, which is absolutely my favorite winter activity. I didn't have many opportunities to go last winter, so I am hoping for lots of snow this year!
Yesterday, I took Moon Dog and the kids for a walk in the field behind our house. We won't have use of the Rail Trail all winter, so this will probably become a regular thing. It had just started snowing, so we just went in our boots. Moon Dog is probably more excited about the snow than the kids are. He was so happy diving head first into it. So cute.
The kids and I also did a TKD circuit workout. We're all missing TKD this week due to the school vacation, so we decided to practice on our own. It was a lot of fun and a good workout. The kids don't mess around!
This morning I broke out the snow shoes and went for a 20 minute walk around the field. The snow wasn't super deep, but I was still glad I had my snow shoes on. I am definitely out of practice. My hip flexors were burning. It'll probably take a couple more tries before that gets better. I really enjoyed being out there, even with the burning muscles. I love exercising in the cold.
I also completed W1/D2 of the lifting program. Leg day! I always love a good leg day, and this one was a good one. Medium weight and only four exercises, but I got close to failure on every single exercise. Exactly what I want to do right now.
Yesterday, I took Moon Dog and the kids for a walk in the field behind our house. We won't have use of the Rail Trail all winter, so this will probably become a regular thing. It had just started snowing, so we just went in our boots. Moon Dog is probably more excited about the snow than the kids are. He was so happy diving head first into it. So cute.
The kids and I also did a TKD circuit workout. We're all missing TKD this week due to the school vacation, so we decided to practice on our own. It was a lot of fun and a good workout. The kids don't mess around!
This morning I broke out the snow shoes and went for a 20 minute walk around the field. The snow wasn't super deep, but I was still glad I had my snow shoes on. I am definitely out of practice. My hip flexors were burning. It'll probably take a couple more tries before that gets better. I really enjoyed being out there, even with the burning muscles. I love exercising in the cold.
I also completed W1/D2 of the lifting program. Leg day! I always love a good leg day, and this one was a good one. Medium weight and only four exercises, but I got close to failure on every single exercise. Exactly what I want to do right now.
Sunday, November 20, 2016
Day 1 - Again
New week. New start.
I'm starting up a lifting plan. I've used this plan before and loved it. Each session lasts about 35 minutes and consists of four exercises. I'm not going to list any details here because it's not my plan, but it is effective. I really enjoyed W1/Day 1, and I am looking forward to consistent lifting.
I like using a plan designed by someone else. I like being told what to do each day and just doing it. It provides consistency. Something I definitely need. I'll be throwing in other workouts, too. Running, Taekwondo, and Yoga. I need to keep trying.
Today, I walked on the treadmill and changed up the incline. It was a good half hour. I'm not feeling great today, so that was enough.
I'm starting up a lifting plan. I've used this plan before and loved it. Each session lasts about 35 minutes and consists of four exercises. I'm not going to list any details here because it's not my plan, but it is effective. I really enjoyed W1/Day 1, and I am looking forward to consistent lifting.
I like using a plan designed by someone else. I like being told what to do each day and just doing it. It provides consistency. Something I definitely need. I'll be throwing in other workouts, too. Running, Taekwondo, and Yoga. I need to keep trying.
Today, I walked on the treadmill and changed up the incline. It was a good half hour. I'm not feeling great today, so that was enough.
Tuesday, November 15, 2016
Lifting Is Happiness
It's been a week since I posted. A long, emotional week. I've been focused on kindness, gratitude, and love. The world needs more of it, and I'm really trying to stay positive. I'm still not feeling great, but I'm trying not to think about it. It is what it is and thinking about it just makes me feel worse.
I'm accepting my limitations and doing what I can. My main goal right now is to stay active. Last week was rough. I had several days of just walking with the Moon Dog. I have been on an exercise streak since Saturday, so things are going better.
Saturday's workout:
single leg dead lifts 15#db 8reps/side x2
standing rows w/ exercise band 15 reps x2
biceps curls/ overhead press 15#db 8 reps x2
standing chest press w/ band 15 reps x2
overhead triceps extension 15#db 15 reps x2
standing chest fly w/ band 15 reps x2
hammer curls/lateral raises 5#db 15 reps x2
triangle push ups 10 reps x2
Sunday's workouts
superman lifts 1:00 minute x2
1 arm push ups on floor 5 regular/5 modified per side x2
plank (high/forearm) 1:00 x2
swimming 1:00 x2
twisting supermans 1:00 x2
serratus sway 1:00 x2
double bicycles 1:00 x2
serratus twists 1:00 x2
*Plus a Run/walk with the Artists (aka my favorite running buddy) 2 miles
Monday's workouts
I did a longer walk with the Moon Dog yesterday. It was a gorgeous day, and it was nice to clear my head on a very stressful day.
I also had TKD last night. I have to admit, I wasn't feeling it before class. I was tired and stressed out and not feeling very good. Getting out the door was a struggle, but I made myself go. I hate missing class, and I knew I would feel better if I went. It ended up being really great. The whole class was on nunchucks, and it was so fun. I felt 1000 times better after class.
Tuesday's workout
squats 115# 8 reps
alternating turning kicks 40 reps
squats 135# 8 reps
back kicks 10 reps/side
plie squats 115# 8 reps
hook kicks 10 reps/side
plie squats 135# 8 reps
360 hook kicks 12 reps/side (right side was okay but left was a struggle - did not go well)
lunges 115# 6 reps/side
side kicks 10 reps/side
lunges 135# 8 reps/side
punches 100 reps
Won Hyo x6
I love lifting. It makes me feel strong even when I struggle, and it makes me happy. I'm definitely focusing on what makes me happy right now, so lifting is a big part of the plan.
I'm accepting my limitations and doing what I can. My main goal right now is to stay active. Last week was rough. I had several days of just walking with the Moon Dog. I have been on an exercise streak since Saturday, so things are going better.
Saturday's workout:
single leg dead lifts 15#db 8reps/side x2
standing rows w/ exercise band 15 reps x2
biceps curls/ overhead press 15#db 8 reps x2
standing chest press w/ band 15 reps x2
overhead triceps extension 15#db 15 reps x2
standing chest fly w/ band 15 reps x2
hammer curls/lateral raises 5#db 15 reps x2
triangle push ups 10 reps x2
Sunday's workouts
superman lifts 1:00 minute x2
1 arm push ups on floor 5 regular/5 modified per side x2
plank (high/forearm) 1:00 x2
swimming 1:00 x2
twisting supermans 1:00 x2
serratus sway 1:00 x2
double bicycles 1:00 x2
serratus twists 1:00 x2
*Plus a Run/walk with the Artists (aka my favorite running buddy) 2 miles
Monday's workouts
I did a longer walk with the Moon Dog yesterday. It was a gorgeous day, and it was nice to clear my head on a very stressful day.
I also had TKD last night. I have to admit, I wasn't feeling it before class. I was tired and stressed out and not feeling very good. Getting out the door was a struggle, but I made myself go. I hate missing class, and I knew I would feel better if I went. It ended up being really great. The whole class was on nunchucks, and it was so fun. I felt 1000 times better after class.
Tuesday's workout
squats 115# 8 reps
alternating turning kicks 40 reps
squats 135# 8 reps
back kicks 10 reps/side
plie squats 115# 8 reps
hook kicks 10 reps/side
plie squats 135# 8 reps
360 hook kicks 12 reps/side (right side was okay but left was a struggle - did not go well)
lunges 115# 6 reps/side
side kicks 10 reps/side
lunges 135# 8 reps/side
punches 100 reps
Won Hyo x6
I love lifting. It makes me feel strong even when I struggle, and it makes me happy. I'm definitely focusing on what makes me happy right now, so lifting is a big part of the plan.
Tuesday, November 8, 2016
Focus On The Good
Yesterday was a bust. I had the appointment I've been waiting 5 months for, and there was no progress. She couldn't see my parathyroid with the ultrasound, so I had to redo my blood work. If my levels are still high, they'll do a different test. To say I am frustrated is a huge understatement. I've been hoping for a quick fix. I should have known better. There's never a quick fix. I'm just sick of waiting.
My labs came back this morning, and (surprise, surprise) my calcium levels are higher than before. Fingers crossed I don't have to wait for months for the next step.
I was not in a great place yesterday, but there were two highlights. I'm trying to focus on the good. The first good thing was I got another review on my last book, and it was a positive one. Yay!
The second one was TKD. I didn't feel great during the warm-up, but the rest of it went pretty well. I can feel the benefits from practicing on my own. I felt stronger. There were definitely things that I need to work on. There always are, but overall I felt pretty good. Plus, I got to chat with Michelle after and vent some frustration.
So, my setback actually helped snap me out of the funk I've been in. I let negative thinking take over for a while. Knowing that I have to wait and deal with this thing helped me accept it. I'm feeling a lot more determined to push through. I'm going to keep taking calcium/Vitamin D, drinking lots of water, and lift. Got to keep my bones strong.
Tuesday's workout:
Squats - body weight 25 reps x2
Squats 115# 8 reps x2
Plie squats - body weight 15 reps x2
Plie squats 115# 10 reps x2
Calf raises - body weight 20 reps x2
Calf raises 115# 12 reps x2
Push-ups level 1 25 reps
1 arm push-ups level 1 10 reps/side
Push-ups level 2 15 reps
1 arm push-ups level 2 10 reps/side
Push-ups level 3 15 reps
1 arm push-ups level 3 10 reps/side
This workout was tough. I definitely struggled, but I got through it. My first set was almost the end of the workout. After my first set of squats, I got a cramp in my hamstring. I took some time and stretched until it let go. I really wanted to finish the workout.
I had planned to do dead lifts, but with my sore hamstring I decided to do push-ups instead. Again, I struggled more than usual, but I'm glad I did it.
My hamstring is still pretty sore, so I'm going to do some yoga later. I need a good stretch.
I'm not feeling great, but at least I got it done. One day at a time.
My labs came back this morning, and (surprise, surprise) my calcium levels are higher than before. Fingers crossed I don't have to wait for months for the next step.
I was not in a great place yesterday, but there were two highlights. I'm trying to focus on the good. The first good thing was I got another review on my last book, and it was a positive one. Yay!
The second one was TKD. I didn't feel great during the warm-up, but the rest of it went pretty well. I can feel the benefits from practicing on my own. I felt stronger. There were definitely things that I need to work on. There always are, but overall I felt pretty good. Plus, I got to chat with Michelle after and vent some frustration.
So, my setback actually helped snap me out of the funk I've been in. I let negative thinking take over for a while. Knowing that I have to wait and deal with this thing helped me accept it. I'm feeling a lot more determined to push through. I'm going to keep taking calcium/Vitamin D, drinking lots of water, and lift. Got to keep my bones strong.
Tuesday's workout:
Squats - body weight 25 reps x2
Squats 115# 8 reps x2
Plie squats - body weight 15 reps x2
Plie squats 115# 10 reps x2
Calf raises - body weight 20 reps x2
Calf raises 115# 12 reps x2
Push-ups level 1 25 reps
1 arm push-ups level 1 10 reps/side
Push-ups level 2 15 reps
1 arm push-ups level 2 10 reps/side
Push-ups level 3 15 reps
1 arm push-ups level 3 10 reps/side
This workout was tough. I definitely struggled, but I got through it. My first set was almost the end of the workout. After my first set of squats, I got a cramp in my hamstring. I took some time and stretched until it let go. I really wanted to finish the workout.
I had planned to do dead lifts, but with my sore hamstring I decided to do push-ups instead. Again, I struggled more than usual, but I'm glad I did it.
My hamstring is still pretty sore, so I'm going to do some yoga later. I need a good stretch.
I'm not feeling great, but at least I got it done. One day at a time.
Tuesday, October 25, 2016
Little Runner
I have created a running monster. The Artist may become Little Runner. The boy is completely hooked. On Saturday, we braved the pouring rain and ran the Glow Run 5k.
I have a new reason to work on my running. The boy is fast. He took off, and there was no way I was catching him. My shins were on fire, and my legs were stiff from my morning run. Normally, I wouldn't mind him ditching me, but it was dark, pouring rain, and the course wasn't closed. He ran the first mile without stopping, but then he waited for me. We ran most of the course. It had been steadily raining the whole time, and it picked up when we were almost done. We ran about 2.7 miles.
It was a blast. We were cold and soaked, but we had a lot of fun. The Artist was ecstatic. He kept saying it was the best race ever. He wanted to do more running. He started talking about training for the Milk Run (a 10k in June). I am so thrilled that he loves running. Now, I've got to get in better shape, so we can run it together.
He started his training this morning. He asked me to get him up early, and he hopped on the treadmill. He did 15 minutes before getting ready for school. He was so proud. I am, too.
The Glow Run kind of wrecked me. My PF is back. I'm working on making it better, but it's still pretty painful. Sunday was an active rest day. I was on my feet for most of the day (ouch), but I didn't get in a workout.
On Monday, the kids and husband had a day off from school. It was a relaxing day. We were not very active for most of it, so we decided to do a family workout. Everyone got to pick 3 exercises, and we all got to go twice. It was fun and ended up being a pretty good workout.
Today, I broke my workout up into a few shorter workouts.
Tuesday's workouts:
20 min. speed intervals on the treadmill - my feet hurt after. I did some stretching, which helped a little.
Lift - lower body
squats 135# 5 reps x2
calf raises 135# 10 reps x2
Won Ho x2
plie squats 135# 6 reps x2
one leg lunges 8 reps/side x2
Won Hyo x2
Yoga x2
15 minutes - post treadmill workout
10 minutes - post lifting
Meditation
10 minutes
It all adds up. Every little bit counts.
Yoga x2
15 minutes - post treadmill workout
10 minutes - post lifting
Meditation
10 minutes
It all adds up. Every little bit counts.
Tuesday, October 4, 2016
Super Sore And It's Leg Day
I woke up super sore this morning. TKD was tough last night. I got really dizzy during warm-ups, and it took a while for it to go away. I did okay during class, but I've added to my list of things to work on.
My feet were really sore this morning. I think it's plantar fasciitis coming back. I see lots of yoga and frozen bottles of water in my future.
Walking Moon Dog this morning helped loosen me up a little, so I was able to get in a lower body/arms workout. I didn't lift as heavy as usual. I kicked something wrong last night, and my ankle and big toe hurt this morning. I didn't want to put too much pressure on it.
Tuesday's workout:
squats 135# 6 reps x2
preacher curls 25# 12 reps x2
plie squats 135# 6 reps x2
calf raises 135# 10 reps x2
alternating lunges 45# 16 reps x2
barbell shoulder press 45# 10 reps x2
curtsey R/L 10 reps/side x2
triceps dips 10 reps x2
1 arm push-ups level 1 10 reps/side
practice 360 hook kick x5
1 arm push-ups level 2 10 reps/side
practice 360 hook kick x5
1 arm push-ups level 3 10 reps/side
practice 360 hook kick x5
My feet were really sore this morning. I think it's plantar fasciitis coming back. I see lots of yoga and frozen bottles of water in my future.
Walking Moon Dog this morning helped loosen me up a little, so I was able to get in a lower body/arms workout. I didn't lift as heavy as usual. I kicked something wrong last night, and my ankle and big toe hurt this morning. I didn't want to put too much pressure on it.
Tuesday's workout:
squats 135# 6 reps x2
preacher curls 25# 12 reps x2
plie squats 135# 6 reps x2
calf raises 135# 10 reps x2
alternating lunges 45# 16 reps x2
barbell shoulder press 45# 10 reps x2
curtsey R/L 10 reps/side x2
triceps dips 10 reps x2
1 arm push-ups level 1 10 reps/side
practice 360 hook kick x5
1 arm push-ups level 2 10 reps/side
practice 360 hook kick x5
1 arm push-ups level 3 10 reps/side
practice 360 hook kick x5
Won Hyo x3
It was a good workout. My legs actually feel better. I'm planning on doing some yoga before bed. I definitely need a good stretch.
Monday, September 26, 2016
Weekend Workouts and Hyperparathyroidism
I had a busy, but good weekend.
On Saturday, the kids had soccer in the morning. Then I fit in a quick workout before an awesome date night with Andy.
Saturday's Workout
Dead lifts 115# 6 reps x2
push-ups level 1 25 reps
Dead lifts 125# 5 reps x2
modified 1 arm push-ups 10 reps/side x2
Dead lifts 135# 4 reps x2
push-ups level 2 25 reps
Dead lifts 145# 3 reps x2
modified 1 arm push-ups 10 reps/side x2
It was a good workout and very much needed. So was our date night. Andy had the opportunity to meet and interview Ben Folds. We also got to watch sound check and his amazing show. Such a great night.
Yesterday, the weather was amazing. I went for a run. Lately, I've been running for time. I went for an hour and did just over 4 miles. Not very fast, but much faster than I've been doing. I had a difficult start. My legs were heavy from the dead lifts and not getting enough sleep. I had to walk occasionally until I warmed up, but after I did, I felt great. I have not been running as much lately, and I miss it.
Today is off to a rough start. I've got a packed schedule, but I'm feeling really terrible. Several months ago, I was diagnosed with hyperparathyroidism (try saying that 3x fast...) The parathyroid is four rice-sized glands on the thyroid. They control calcium levels in the body. One of mine has a growth that is causing it to malfunction. It's pulling too much calcium out of my bones, so I have high levels of calcium in my blood. Luckily, it is fixable. I just need to wait until I can finally get into the endocrinologist. I will most likely have to have surgery to remove it. Fun stuff.
It is nice to know what's going on. I had been struggling with periods of feeling awful. Nauseous, weak, dizzy, and fatigued. Symptoms that could be many things. I went to a couple doctors who basically told me I was making it up or just too obese and out of shape (so fun to be big and have to go to the doctor). The thing is, I avoid going to the doctor unless something is really, really wrong. Not the smartest choice, but I prefer to tough it out if I can.
Which makes it really difficult to go and be told I am a hypochondriac.
I got a new doctor, and she immediately tested my thyroid. Everything came back normal - except my parathyroid.
So, now I wait. I hate waiting. I'm doing what I can for now. Taking in calcium and vitamin D. Lifting weights to help build my bone strength. Drinking lots of water. Staying hydrated has been essential. When I am drinking enough, I have less periods of fatigue and nausea.
Yesterday, I did not drink enough, and I ran. So, I am paying for it today. Still, it's nice to know why I feel so badly. That's a start. I can't wait until I start feeling better.
I have TKD tonight. That's always rough when I'm feeling bad. I get really dizzy and lightheaded. I'm going to chug the H2O and hope I am feeling better by this evening. Still, I am looking forward to class tonight. It's such a great stress reliever and one of my favorite things to do. I wish I could go more than once a week.
On Saturday, the kids had soccer in the morning. Then I fit in a quick workout before an awesome date night with Andy.
Saturday's Workout
Dead lifts 115# 6 reps x2
push-ups level 1 25 reps
Dead lifts 125# 5 reps x2
modified 1 arm push-ups 10 reps/side x2
Dead lifts 135# 4 reps x2
push-ups level 2 25 reps
Dead lifts 145# 3 reps x2
modified 1 arm push-ups 10 reps/side x2
It was a good workout and very much needed. So was our date night. Andy had the opportunity to meet and interview Ben Folds. We also got to watch sound check and his amazing show. Such a great night.
Yesterday, the weather was amazing. I went for a run. Lately, I've been running for time. I went for an hour and did just over 4 miles. Not very fast, but much faster than I've been doing. I had a difficult start. My legs were heavy from the dead lifts and not getting enough sleep. I had to walk occasionally until I warmed up, but after I did, I felt great. I have not been running as much lately, and I miss it.
Today is off to a rough start. I've got a packed schedule, but I'm feeling really terrible. Several months ago, I was diagnosed with hyperparathyroidism (try saying that 3x fast...) The parathyroid is four rice-sized glands on the thyroid. They control calcium levels in the body. One of mine has a growth that is causing it to malfunction. It's pulling too much calcium out of my bones, so I have high levels of calcium in my blood. Luckily, it is fixable. I just need to wait until I can finally get into the endocrinologist. I will most likely have to have surgery to remove it. Fun stuff.
It is nice to know what's going on. I had been struggling with periods of feeling awful. Nauseous, weak, dizzy, and fatigued. Symptoms that could be many things. I went to a couple doctors who basically told me I was making it up or just too obese and out of shape (so fun to be big and have to go to the doctor). The thing is, I avoid going to the doctor unless something is really, really wrong. Not the smartest choice, but I prefer to tough it out if I can.
Which makes it really difficult to go and be told I am a hypochondriac.
I got a new doctor, and she immediately tested my thyroid. Everything came back normal - except my parathyroid.
So, now I wait. I hate waiting. I'm doing what I can for now. Taking in calcium and vitamin D. Lifting weights to help build my bone strength. Drinking lots of water. Staying hydrated has been essential. When I am drinking enough, I have less periods of fatigue and nausea.
Yesterday, I did not drink enough, and I ran. So, I am paying for it today. Still, it's nice to know why I feel so badly. That's a start. I can't wait until I start feeling better.
I have TKD tonight. That's always rough when I'm feeling bad. I get really dizzy and lightheaded. I'm going to chug the H2O and hope I am feeling better by this evening. Still, I am looking forward to class tonight. It's such a great stress reliever and one of my favorite things to do. I wish I could go more than once a week.
Friday, September 16, 2016
Anything Is Better Than Nothing
Yesterday, I took the Moon Dog for a walk and then went for an awesome hike up Jay Peak with my dad. The weather was perfect. Cool and sunny. The leave are just starting to change. Fall is coming. I can't wait.
The top of the mountain was sunny and warm and surprisingly not windy. My dad have never been up there. It's one of my favorites. We had a great hike, and it was a great workout.
Today, I was exhausted. I didn't get a lot of sleep last night, and I felt wiped out all morning. I took Moon Dog for a walk, but it didn't help energize me. I ended up taking an hour-long nap. I guess I needed it. I felt groggy when I woke up, but I still wanted to get in a workout.
Staying on the list!
It was not my best workout, but anything is better than nothing. I did an easy workout and focused on my upper body.
Friday's Workout
chest presses 15#db 12 reps x 2
db rows #15 10 reps x 2
barbell shoulder press #45 10 reps x 2
chest fly #15db 12 reps x 2
front rows #15db 10 reps x 2
biceps curls #15db 8 reps x 2
modified 1 arm push-ups level 2 10 reps/side x 2
overhead triceps extensions #15db 15 reps x 2
lateral raises #10db 10 reps x 2
The top of the mountain was sunny and warm and surprisingly not windy. My dad have never been up there. It's one of my favorites. We had a great hike, and it was a great workout.
Today, I was exhausted. I didn't get a lot of sleep last night, and I felt wiped out all morning. I took Moon Dog for a walk, but it didn't help energize me. I ended up taking an hour-long nap. I guess I needed it. I felt groggy when I woke up, but I still wanted to get in a workout.
Staying on the list!
It was not my best workout, but anything is better than nothing. I did an easy workout and focused on my upper body.
Friday's Workout
chest presses 15#db 12 reps x 2
db rows #15 10 reps x 2
barbell shoulder press #45 10 reps x 2
chest fly #15db 12 reps x 2
front rows #15db 10 reps x 2
biceps curls #15db 8 reps x 2
modified 1 arm push-ups level 2 10 reps/side x 2
overhead triceps extensions #15db 15 reps x 2
lateral raises #10db 10 reps x 2
Friday, September 9, 2016
Staying On The List
Some days are so busy that I feel like I should skip my workout to free up some time, but I'm focused on getting back on track. Putting myself on the list. I know I am a better parent and wife (and human being) when I am taking care of myself, and I've been neglecting my wellbeing for too long.
Today, I am sticking to things that make me happy. Morning walk with the Moon Dog and lifting.
Friday's workout
bench press 75# 8 reps x 2
dumbbell rows 15# 12 reps x 2
biceps curls 15#db 8 reps x 2
chest fly 15#db 12 reps x 2
barbell row 75# 8 reps x 2
overhead triceps 15# 12 reps x 2
modified 1 arm push-ups level 1 8 reps/side x 2
barbell shoulder press 45# 10 reps x 2
dumbbell side crunches 15#db 15 reps x 2
I love lifting. Feeling ready for the rest of the day!
Thursday, September 8, 2016
I Am So Lucky
I am so lucky. My ankle is healing quickly. Certain movements still make it twinge, but it's holding up well. I've been testing it. Coming back from an injury always makes me nervous. With the run, it was the first few steps that worried me. Once I'd run a little, I relaxed and really enjoyed it.
On Monday I decided to try hiking. We did a short, easy hike that was new to us. Family hikes are one of my absolute favorite things. We had so much fun. The kids have been finding new places to practice TKD, and the wide trail and a gigantic boulder were perfect. The Artist practiced Do San on the big rock, and the Bean practiced her bo staff pattern with a long stick.
It was a nice, easy hike. The weather was perfect. It was two miles out and back. My ankle held up until we were on our way down. It didn't give out, but it ached. I had to go slow and focus on stepping lightly. It hurt for a little while after we were done, but it didn't swell any more and felt better after about an hour. I was worried it would hurt the next morning, but it was fine.
Did I mention how lucky I am?
Yesterday, I didn't feel great, so I rested. My legs were a little sore from the hike, but it was not too bad. I didn't miss many workouts, but on the days when I couldn't walk at all, I was convinced that I was losing strength. The mind is always the biggest obstacle.
This morning, Moon Dog and I went for our usual walk. I also got in a strength workout. It was unnerving. I haven't lifted anything heavy since I hurt myself. I dropped the weight down a little bit, and I did a shorter workout. The first rep was terrifying. After my ankle held, I had an awesome workout.
Thursday's Workout
Squats 135# 6 reps x 2
Push-ups level 3 15 reps x 2
Won Hyo x 4
Plie squats 135# 6 reps x 2
Push-ups level 2 15 reps x 2
Won Hyo x 4 (*felt a twinge in my ankle and decided to shorten my workout)
Dead lifts 115# 5 reps x 2
Modified one-arm push-ups level 1 8 reps/side x 2
Chon Gi, Dan Gun, Do San, & Won Hyo x 2
I've set a new goal. It's simple but will also take consistent effort to achieve it. Perfect for my super busy life. The big, final goal is to be able to do a full one-armed push-up on the floor (both sides). I am breaking this into smaller goals. The first is to be able to do a full rep on level one*. I plan to achieve this by doing daily reps (as far down as I can go). After I achieve that, I will move on to level 2, level 3, and finally the floor.
*When I worked with a trainer, she had me do push-ups on various levels using the bar that holds up the back of the bench. My bench at home has three levels. Level one is the highest setting - the easiest one to do push-ups on. Level three is almost floor level. It's still one of my absolute favorite exercises. My favorite thing to do is max. reps at each level 1, 2, 3, 2, 1. Nothing feels the way my arms do after that.
This workout was one of the last tests for my ankle. I'm feeling a lot more confident. TKD will be the last test, but I think it will be okay. I'm going to be really careful about any twisting motions, but it should be fine. I'm so excited to get back to regular training. I need that daily dose of endorphins. I'm ready to get my strength back.
On Monday I decided to try hiking. We did a short, easy hike that was new to us. Family hikes are one of my absolute favorite things. We had so much fun. The kids have been finding new places to practice TKD, and the wide trail and a gigantic boulder were perfect. The Artist practiced Do San on the big rock, and the Bean practiced her bo staff pattern with a long stick.
It was a nice, easy hike. The weather was perfect. It was two miles out and back. My ankle held up until we were on our way down. It didn't give out, but it ached. I had to go slow and focus on stepping lightly. It hurt for a little while after we were done, but it didn't swell any more and felt better after about an hour. I was worried it would hurt the next morning, but it was fine.
Did I mention how lucky I am?
Yesterday, I didn't feel great, so I rested. My legs were a little sore from the hike, but it was not too bad. I didn't miss many workouts, but on the days when I couldn't walk at all, I was convinced that I was losing strength. The mind is always the biggest obstacle.
This morning, Moon Dog and I went for our usual walk. I also got in a strength workout. It was unnerving. I haven't lifted anything heavy since I hurt myself. I dropped the weight down a little bit, and I did a shorter workout. The first rep was terrifying. After my ankle held, I had an awesome workout.
Thursday's Workout
Squats 135# 6 reps x 2
Push-ups level 3 15 reps x 2
Won Hyo x 4
Plie squats 135# 6 reps x 2
Push-ups level 2 15 reps x 2
Won Hyo x 4 (*felt a twinge in my ankle and decided to shorten my workout)
Dead lifts 115# 5 reps x 2
Modified one-arm push-ups level 1 8 reps/side x 2
Chon Gi, Dan Gun, Do San, & Won Hyo x 2
I've set a new goal. It's simple but will also take consistent effort to achieve it. Perfect for my super busy life. The big, final goal is to be able to do a full one-armed push-up on the floor (both sides). I am breaking this into smaller goals. The first is to be able to do a full rep on level one*. I plan to achieve this by doing daily reps (as far down as I can go). After I achieve that, I will move on to level 2, level 3, and finally the floor.
*When I worked with a trainer, she had me do push-ups on various levels using the bar that holds up the back of the bench. My bench at home has three levels. Level one is the highest setting - the easiest one to do push-ups on. Level three is almost floor level. It's still one of my absolute favorite exercises. My favorite thing to do is max. reps at each level 1, 2, 3, 2, 1. Nothing feels the way my arms do after that.
This workout was one of the last tests for my ankle. I'm feeling a lot more confident. TKD will be the last test, but I think it will be okay. I'm going to be really careful about any twisting motions, but it should be fine. I'm so excited to get back to regular training. I need that daily dose of endorphins. I'm ready to get my strength back.
Wednesday, August 24, 2016
Back At It
Back on track after a week off.
We had a wonderful vacation in Maine. It was only a few days, but it was perfect. We has lots of great ocean time, played mini golf, ate delicious ice cream, and finished it up with a trip to Fun Town/ Splash Town. So much fun.
We had a wonderful vacation in Maine. It was only a few days, but it was perfect. We has lots of great ocean time, played mini golf, ate delicious ice cream, and finished it up with a trip to Fun Town/ Splash Town. So much fun.
I could seriously live in the ocean.
Yesterday, it was back to our usual hectic life. The kids' had promotions for TKD. They've worked really hard all summer, and it's really paid off. The looks on their faces made me cry like a baby. They were so proud of themselves. I love seeing that.
I also had TKD yesterday. It was a good class. I learned a few new things that I can hopefully use in sparring at the tournaments this spring. There were lots of back kicks, which are my favorite. I know it's good to work on things I'm not good at, but it's also nice to once in a while feel competent. I like feeling strong and coordinated. I was also incredibly inspired by watching my kids. They make me want to try harder and do more.
I woke up sore. Today's been another whirlwind of a day, and I haven't had a chance to work out. As soon as I finish this post, I'm going to do some lifting. I've got to keep up the momentum. I always feel better when I lift.
Monday, August 15, 2016
Week 3 of Awesome Workouts
Week 3 Begins!
I rested yesterday. I spent time with my parents and went to the cast party for the show. It was a mellow, fun day. I'm still feeling a little off, but I wanted to get in a good workout today. I decided on Squats/Push-ups/Won Hyo.
Squats Push-ups Won Hyo
125# 12 reps level 3 12 reps x3
135# 10 reps level 3 15 reps x3
145# 8 reps level 2 15 reps x3
155# 6 reps level 1 15 reps x3
It was a great workout. It was difficult, but I felt strong. I love that feeling.
I've been keeping track of my workouts here to keep myself accountable. So far, so good. I've also changed the way I've been tracking my food. I track my food 95% of the time, but I was finding that the tracker apps weren't working for me. It was too mindless. I could select the food, enter it, and forget about it.
Back when I lost a lot of weight and got healthier, I used a notebook and pen, and it worked really well. I have to sit down and focus on what I am eating, when, and how I'm feeling. I decided to try it again. So far, it's been working. I've had a couple days where I indulged a little too much, but I wrote it all down. I think it kept me from going even more overboard.
Figuring out what works is definitely a process. Right now it's working.
I rested yesterday. I spent time with my parents and went to the cast party for the show. It was a mellow, fun day. I'm still feeling a little off, but I wanted to get in a good workout today. I decided on Squats/Push-ups/Won Hyo.
Squats Push-ups Won Hyo
125# 12 reps level 3 12 reps x3
135# 10 reps level 3 15 reps x3
145# 8 reps level 2 15 reps x3
155# 6 reps level 1 15 reps x3
It was a great workout. It was difficult, but I felt strong. I love that feeling.
I've been keeping track of my workouts here to keep myself accountable. So far, so good. I've also changed the way I've been tracking my food. I track my food 95% of the time, but I was finding that the tracker apps weren't working for me. It was too mindless. I could select the food, enter it, and forget about it.
Back when I lost a lot of weight and got healthier, I used a notebook and pen, and it worked really well. I have to sit down and focus on what I am eating, when, and how I'm feeling. I decided to try it again. So far, it's been working. I've had a couple days where I indulged a little too much, but I wrote it all down. I think it kept me from going even more overboard.
Figuring out what works is definitely a process. Right now it's working.
Saturday, August 13, 2016
Listen To Your Body
Week 2 of awesome workouts started strong. It's ending....not so well.
I'm at the end of a month of stress at work. I've been in the producing role for two musicals that happened back to back as well as being the choreographer for one and running the front of house. For a theatre person that means hell week, show week, hell week, show week. No sleep for a month. Very little time to eat. Plus, you know, the rest of my life...
I've been making time for exercise, but without adequate sleep and food, my body doesn't recover as well. Yesterday, I crashed and burned.
The day started out well. I got up and did a good workout. I felt pretty energized at first, but as the workout went on, I started to struggle. More than I should have. It was a short, not-too-intense workout, but I had a hard time completing it.
Friday's Workout:
Dead lifts 95# 8 reps
Won Hyo (my pattern) x2
biceps curls 15# 8 reps
*all exercises x2
Dead lifts 105# 6 reps
Won Hyo x2
front row with 15# dumbbells 10 reps
*all exercises x2
Dead lifts 115# 4 reps
Won Hyo x2
overhead tricep extensions 15# 12 reps
*all exercises x2
The last set was brutal. I almost gave up. I knew something was off, but I assumed it was due to the heat/humidity we've had all week.
About an hour later I was sick. Nauseous, sore, raging headache, slight fever. It was awful. I had to go in and get things set for the show, and by the time I got home I could barely move. I tried to do some house work, but it got worse. I took an hour-long nap that felt like I had just blinked my eyes. I am not a nap person, but yesterday it couldn't be helped.
Then I had to work the show. I did okay hiding the fact I was sick, but I made some really stupid mistakes because all I could think about was how much my head hurt. The show went great, and I didn't pass out. I crashed as soon as I got home.
This morning is a little better. The headache is gone. I'm a little queasy but not overheating. I think I just really need some rest and recovery time. It's been a brutal month.
Today, I had planned on doing some abs and yoga, but I think it's going to be a full rest day instead. We have two shows today, so my time is very limited. I think I just need to take it easy and try to eat good, healthy food. Sometimes it's not about what's on your training plan. It's about listening to your body.
Week 3 should be better. Less stress and back to my usual routine...until we go on vacation...
I'm at the end of a month of stress at work. I've been in the producing role for two musicals that happened back to back as well as being the choreographer for one and running the front of house. For a theatre person that means hell week, show week, hell week, show week. No sleep for a month. Very little time to eat. Plus, you know, the rest of my life...
I've been making time for exercise, but without adequate sleep and food, my body doesn't recover as well. Yesterday, I crashed and burned.
The day started out well. I got up and did a good workout. I felt pretty energized at first, but as the workout went on, I started to struggle. More than I should have. It was a short, not-too-intense workout, but I had a hard time completing it.
Friday's Workout:
Dead lifts 95# 8 reps
Won Hyo (my pattern) x2
biceps curls 15# 8 reps
*all exercises x2
Dead lifts 105# 6 reps
Won Hyo x2
front row with 15# dumbbells 10 reps
*all exercises x2
Dead lifts 115# 4 reps
Won Hyo x2
overhead tricep extensions 15# 12 reps
*all exercises x2
The last set was brutal. I almost gave up. I knew something was off, but I assumed it was due to the heat/humidity we've had all week.
About an hour later I was sick. Nauseous, sore, raging headache, slight fever. It was awful. I had to go in and get things set for the show, and by the time I got home I could barely move. I tried to do some house work, but it got worse. I took an hour-long nap that felt like I had just blinked my eyes. I am not a nap person, but yesterday it couldn't be helped.
Then I had to work the show. I did okay hiding the fact I was sick, but I made some really stupid mistakes because all I could think about was how much my head hurt. The show went great, and I didn't pass out. I crashed as soon as I got home.
This morning is a little better. The headache is gone. I'm a little queasy but not overheating. I think I just really need some rest and recovery time. It's been a brutal month.
Today, I had planned on doing some abs and yoga, but I think it's going to be a full rest day instead. We have two shows today, so my time is very limited. I think I just need to take it easy and try to eat good, healthy food. Sometimes it's not about what's on your training plan. It's about listening to your body.
Week 3 should be better. Less stress and back to my usual routine...until we go on vacation...
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