Happy 4th!
We decided today would be a day for home improvements and chilling in the pool. I really wanted to do a long lifting workout. I haven't done a good leg day workout in a while, so I decided on lower body lifts with pattern practice in between sets.
It was such a good workout. I love leg day, and I really enjoy patterns. I haven't done any TKD in a long time. Now classes are on summer break, and I do not want to fall behind. I remembered them better than I expected to, but it was easy to spot the ones that need the most work. I did Do San more than the rest. It is my weakest pattern. I don't know why. It just won't stick.
Now it's time for a pool workout with the kiddos. I love summer!
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Wednesday, July 4, 2018
Sunday, April 8, 2018
Grief.
A week ago, I lost someone very, very important to me. I don't have the words right now to express the grief I am feeling. I'm sure I will find a way to express it in time, but right now, the hurt is too new. My world has been blown apart, and I'm not sure how to handle it.
I am using exercise to try and grasp at a feeling of normal. It's a good distraction. I'd like to continue the blog as well. Right now I am focused on being healthier. It's something I can control.
All I want to do is run. I've continued my C25K training, and I've been adding extra running or doubling the workouts. Today I had a lot of energy and a day off. I woke up early and did a run with the Artist. He wants to start running again and loves to go first thing in the morning. I'm glad he wants to run. It's so much fun to go with him.
I also needed to do C25K workout. I really wanted to do a longer run, so I did the program twice. I'm on week 4, so the run intervals are longer. I felt pretty good. My legs are tired, and I need to stretch. Love that feeling.
Tomorrow I am going to try going back to TKD. I need to get back to my usual routine, and I miss going to class.
That's the plan for now. Slowly getting back to normal (whatever that is now).
I am using exercise to try and grasp at a feeling of normal. It's a good distraction. I'd like to continue the blog as well. Right now I am focused on being healthier. It's something I can control.
All I want to do is run. I've continued my C25K training, and I've been adding extra running or doubling the workouts. Today I had a lot of energy and a day off. I woke up early and did a run with the Artist. He wants to start running again and loves to go first thing in the morning. I'm glad he wants to run. It's so much fun to go with him.
I also needed to do C25K workout. I really wanted to do a longer run, so I did the program twice. I'm on week 4, so the run intervals are longer. I felt pretty good. My legs are tired, and I need to stretch. Love that feeling.
Tomorrow I am going to try going back to TKD. I need to get back to my usual routine, and I miss going to class.
That's the plan for now. Slowly getting back to normal (whatever that is now).
Tuesday, September 27, 2016
Running With The Moon Dog
I woke up sore this morning. TKD was awesome last night. I definitely struggled. Sometimes my brain does not communicate with my body. I worked hard and was exhausted by the end of class. I've got some new things to work on, and I'm going to start working on my break for the tournament. My pattern went well. All the extra practice is paying off.
If I am being honest, I was not motivated last night. I felt ill and tired. I'd been busy all day, and I didn't really want to leave the house again. Still, I knew I would feel better if I went. I didn't feel great during the warm-up. I get lightheaded when I'm not feeling well, but it goes away after a little while. The rest of the class I felt fine, and it was a great stress reliever. So glad I went.
This morning I decided to run with the Moon Dog. It's been a long time since we did, but he loved it and got right back into the rhythm. I'm thrilled. I've been trying to fit more running into my weeks, but it's hard to carve out enough time most days. His walk is a priority. He needs daily exercise, too. This is the perfect solution.
Moon Dog is a great running buddy. He makes me push my pace, but he doesn't have much endurance, yet. We did intervals of walking and running. It was great, and I'm hoping we can go a little longer next time. We did 1.3 miles, and he was definitely slowing down at the end. Awesome new addition to my workout routine.
I also squeezed in a chest/back workout. I can't lift as heavy with my upper body, but I'm trying to go a little heavier. Build from there.
Today's Workout
bench press 75# 6 reps x2
db rows 15# 15 reps x2
db chest fly 15# 10 reps x2
barbell row 75# 8 reps x2
db chest press 15# 12 reps x2
t-bar rows 45# 10 reps x2
modified 1 arm push-ups level 1 10 reps/side
modified 1 arm push-ups level 2 10 reps/side
modified 1 arm push-ups level 3 10 reps/side
I love a good lifting workout. My muscles are jello. Perfect start to another busy day.
If I am being honest, I was not motivated last night. I felt ill and tired. I'd been busy all day, and I didn't really want to leave the house again. Still, I knew I would feel better if I went. I didn't feel great during the warm-up. I get lightheaded when I'm not feeling well, but it goes away after a little while. The rest of the class I felt fine, and it was a great stress reliever. So glad I went.
This morning I decided to run with the Moon Dog. It's been a long time since we did, but he loved it and got right back into the rhythm. I'm thrilled. I've been trying to fit more running into my weeks, but it's hard to carve out enough time most days. His walk is a priority. He needs daily exercise, too. This is the perfect solution.
Moon Dog is a great running buddy. He makes me push my pace, but he doesn't have much endurance, yet. We did intervals of walking and running. It was great, and I'm hoping we can go a little longer next time. We did 1.3 miles, and he was definitely slowing down at the end. Awesome new addition to my workout routine.
I also squeezed in a chest/back workout. I can't lift as heavy with my upper body, but I'm trying to go a little heavier. Build from there.
Today's Workout
bench press 75# 6 reps x2
db rows 15# 15 reps x2
db chest fly 15# 10 reps x2
barbell row 75# 8 reps x2
db chest press 15# 12 reps x2
t-bar rows 45# 10 reps x2
modified 1 arm push-ups level 1 10 reps/side
modified 1 arm push-ups level 2 10 reps/side
modified 1 arm push-ups level 3 10 reps/side
I love a good lifting workout. My muscles are jello. Perfect start to another busy day.
Friday, September 23, 2016
Keeping Busy And Still Exercising
It's been a week since I last wrote. It has been an insane week. Lots of events coming up at work, kids have started soccer, I'm working on two shows and starting another, and I am working hard at finishing my next book.
I'll admit, it has made it difficult to fit in exercise, but I am committed to staying on the list. So, here's a recap.
First of all, the Moon Dog and I have been walking every day. It's a nice, peaceful part of my day, and I know he loves it, too.
Saturday, I was still feeling exhausted, so I took the day off.
Sunday, I was pressed for time, but I wanted to do something.
jump rope 1minute x 2
hook kicks, without dropping my knee 20/side x 2
jump rope 1 minute x 2
door swings 15/side x 2
jump rope 1 minute x 2
side dumbbell crunches 15# 15/side x 2
one leg step ups 10/side x 2
modified 1 arm push ups level 2 10/side x 2
Push-ups
level 1 25 reps
level 2 15 reps
level 3 15 reps
level 2 15 reps
level 1 15 reps
On Monday, I had TKD. It was a good class. I worked hard. I don't feel like I did particularly well on anything, but my pattern went pretty well. I've been practicing, and it's all starting to click.
On Tuesday, I was super sore from class. My feet hurt when I first woke up. I do not want my plantar fasciitis to come back. Stretching was the only option. I did 25 minutes of yoga. It felt great and made my feet feel better.
Wednesday was a busy day. I did do some incline push-ups and modified one arm push-ups. I'm still committed to my one arm push-up goal. I already feel stronger, and I'm noticing improvement in my regular push-ups as well.
Thursday's workout was awesome. It was just what I needed at the start of a stressful day.
Squats 45# 10 reps
Won Hyo x 2
Squats 155# 6 reps x2
push-ups level 1 25 reps x 2
Won Hyo x 2
Plie squats 155# 6 reps x 2
modified 1 arm push ups level 1 10 reps/side x 2
Won Hyo x 2
Lunges with barbell 135# 5 reps/side x 2
modified 1 arm push ups level 2 10 reps/side x 2
Won Hyo x 2
I love a good strength workout. Nothing like feeling completely weak to make you feel strong.
Today, I did a HIIT workout. Lots of cardio and abs. It was a good workout and got my heart rate up almost immediately.
This weekend is another busy one, but I really want to get in a longer run. I've missed running and need to commit to running more consistently.
No matter what I will do something active. I'm staying on the list!
I'll admit, it has made it difficult to fit in exercise, but I am committed to staying on the list. So, here's a recap.
First of all, the Moon Dog and I have been walking every day. It's a nice, peaceful part of my day, and I know he loves it, too.
Saturday, I was still feeling exhausted, so I took the day off.
Sunday, I was pressed for time, but I wanted to do something.
jump rope 1minute x 2
hook kicks, without dropping my knee 20/side x 2
jump rope 1 minute x 2
door swings 15/side x 2
jump rope 1 minute x 2
side dumbbell crunches 15# 15/side x 2
one leg step ups 10/side x 2
modified 1 arm push ups level 2 10/side x 2
Push-ups
level 1 25 reps
level 2 15 reps
level 3 15 reps
level 2 15 reps
level 1 15 reps
On Monday, I had TKD. It was a good class. I worked hard. I don't feel like I did particularly well on anything, but my pattern went pretty well. I've been practicing, and it's all starting to click.
On Tuesday, I was super sore from class. My feet hurt when I first woke up. I do not want my plantar fasciitis to come back. Stretching was the only option. I did 25 minutes of yoga. It felt great and made my feet feel better.
Wednesday was a busy day. I did do some incline push-ups and modified one arm push-ups. I'm still committed to my one arm push-up goal. I already feel stronger, and I'm noticing improvement in my regular push-ups as well.
Thursday's workout was awesome. It was just what I needed at the start of a stressful day.
Squats 45# 10 reps
Won Hyo x 2
Squats 155# 6 reps x2
push-ups level 1 25 reps x 2
Won Hyo x 2
Plie squats 155# 6 reps x 2
modified 1 arm push ups level 1 10 reps/side x 2
Won Hyo x 2
Lunges with barbell 135# 5 reps/side x 2
modified 1 arm push ups level 2 10 reps/side x 2
Won Hyo x 2
I love a good strength workout. Nothing like feeling completely weak to make you feel strong.
Today, I did a HIIT workout. Lots of cardio and abs. It was a good workout and got my heart rate up almost immediately.
This weekend is another busy one, but I really want to get in a longer run. I've missed running and need to commit to running more consistently.
No matter what I will do something active. I'm staying on the list!
Thursday, August 25, 2016
Mish-Mash Workout
It's so nice to be back to lifting. It definitely helps me feel calmer and more in control.
Wednesday's Workout:
bench press 75# 5.5 reps / 6 reps
db row/triceps extension 15# 6 reps x 2
chest fly 15#db 10 reps x 2
reverse fly 15#db 8 reps x 2
push-ups level 3 12 reps x 2
overhead triceps 15# 12 reps x 2
barbell shoulder press 45# 8 reps x 2
biceps curls 15#db 6 reps x 2
I felt a little under the weather after yesterday's workout, but it improved when I went to auditions for my next show. It was the first night, and I was so excited by the people that showed up. It's going to be a really great show.
This morning I walked the Moon Dog and then got in a good workout. It was kind of a mish-mash of things. I couldn't decide what to focus on, so I just did what I felt like doing. That's the nice thing about not having any specific goals. I can do what I feel like doing.
Today's Workout:
squats 145# 6 reps x 2
push-ups level 1 15 reps x 2
punches in sitting stance 100 reps x 2
squats 155# 6 reps x 2
push-ups level 2 15 reps x 2
side kicks 25 reps/side x 2
plie squats 155# 6 reps x 2
push-ups level 3 15 reps x 2
side db crunches 15#db x 2
It was a good workout.
Wednesday's Workout:
bench press 75# 5.5 reps / 6 reps
db row/triceps extension 15# 6 reps x 2
chest fly 15#db 10 reps x 2
reverse fly 15#db 8 reps x 2
push-ups level 3 12 reps x 2
overhead triceps 15# 12 reps x 2
barbell shoulder press 45# 8 reps x 2
biceps curls 15#db 6 reps x 2
I felt a little under the weather after yesterday's workout, but it improved when I went to auditions for my next show. It was the first night, and I was so excited by the people that showed up. It's going to be a really great show.
This morning I walked the Moon Dog and then got in a good workout. It was kind of a mish-mash of things. I couldn't decide what to focus on, so I just did what I felt like doing. That's the nice thing about not having any specific goals. I can do what I feel like doing.
Today's Workout:
squats 145# 6 reps x 2
push-ups level 1 15 reps x 2
punches in sitting stance 100 reps x 2
squats 155# 6 reps x 2
push-ups level 2 15 reps x 2
side kicks 25 reps/side x 2
plie squats 155# 6 reps x 2
push-ups level 3 15 reps x 2
side db crunches 15#db x 2
It was a good workout.
Wednesday, August 24, 2016
Back At It
Back on track after a week off.
We had a wonderful vacation in Maine. It was only a few days, but it was perfect. We has lots of great ocean time, played mini golf, ate delicious ice cream, and finished it up with a trip to Fun Town/ Splash Town. So much fun.
We had a wonderful vacation in Maine. It was only a few days, but it was perfect. We has lots of great ocean time, played mini golf, ate delicious ice cream, and finished it up with a trip to Fun Town/ Splash Town. So much fun.
I could seriously live in the ocean.
Yesterday, it was back to our usual hectic life. The kids' had promotions for TKD. They've worked really hard all summer, and it's really paid off. The looks on their faces made me cry like a baby. They were so proud of themselves. I love seeing that.
I also had TKD yesterday. It was a good class. I learned a few new things that I can hopefully use in sparring at the tournaments this spring. There were lots of back kicks, which are my favorite. I know it's good to work on things I'm not good at, but it's also nice to once in a while feel competent. I like feeling strong and coordinated. I was also incredibly inspired by watching my kids. They make me want to try harder and do more.
I woke up sore. Today's been another whirlwind of a day, and I haven't had a chance to work out. As soon as I finish this post, I'm going to do some lifting. I've got to keep up the momentum. I always feel better when I lift.
Saturday, August 13, 2016
Listen To Your Body
Week 2 of awesome workouts started strong. It's ending....not so well.
I'm at the end of a month of stress at work. I've been in the producing role for two musicals that happened back to back as well as being the choreographer for one and running the front of house. For a theatre person that means hell week, show week, hell week, show week. No sleep for a month. Very little time to eat. Plus, you know, the rest of my life...
I've been making time for exercise, but without adequate sleep and food, my body doesn't recover as well. Yesterday, I crashed and burned.
The day started out well. I got up and did a good workout. I felt pretty energized at first, but as the workout went on, I started to struggle. More than I should have. It was a short, not-too-intense workout, but I had a hard time completing it.
Friday's Workout:
Dead lifts 95# 8 reps
Won Hyo (my pattern) x2
biceps curls 15# 8 reps
*all exercises x2
Dead lifts 105# 6 reps
Won Hyo x2
front row with 15# dumbbells 10 reps
*all exercises x2
Dead lifts 115# 4 reps
Won Hyo x2
overhead tricep extensions 15# 12 reps
*all exercises x2
The last set was brutal. I almost gave up. I knew something was off, but I assumed it was due to the heat/humidity we've had all week.
About an hour later I was sick. Nauseous, sore, raging headache, slight fever. It was awful. I had to go in and get things set for the show, and by the time I got home I could barely move. I tried to do some house work, but it got worse. I took an hour-long nap that felt like I had just blinked my eyes. I am not a nap person, but yesterday it couldn't be helped.
Then I had to work the show. I did okay hiding the fact I was sick, but I made some really stupid mistakes because all I could think about was how much my head hurt. The show went great, and I didn't pass out. I crashed as soon as I got home.
This morning is a little better. The headache is gone. I'm a little queasy but not overheating. I think I just really need some rest and recovery time. It's been a brutal month.
Today, I had planned on doing some abs and yoga, but I think it's going to be a full rest day instead. We have two shows today, so my time is very limited. I think I just need to take it easy and try to eat good, healthy food. Sometimes it's not about what's on your training plan. It's about listening to your body.
Week 3 should be better. Less stress and back to my usual routine...until we go on vacation...
I'm at the end of a month of stress at work. I've been in the producing role for two musicals that happened back to back as well as being the choreographer for one and running the front of house. For a theatre person that means hell week, show week, hell week, show week. No sleep for a month. Very little time to eat. Plus, you know, the rest of my life...
I've been making time for exercise, but without adequate sleep and food, my body doesn't recover as well. Yesterday, I crashed and burned.
The day started out well. I got up and did a good workout. I felt pretty energized at first, but as the workout went on, I started to struggle. More than I should have. It was a short, not-too-intense workout, but I had a hard time completing it.
Friday's Workout:
Dead lifts 95# 8 reps
Won Hyo (my pattern) x2
biceps curls 15# 8 reps
*all exercises x2
Dead lifts 105# 6 reps
Won Hyo x2
front row with 15# dumbbells 10 reps
*all exercises x2
Dead lifts 115# 4 reps
Won Hyo x2
overhead tricep extensions 15# 12 reps
*all exercises x2
The last set was brutal. I almost gave up. I knew something was off, but I assumed it was due to the heat/humidity we've had all week.
About an hour later I was sick. Nauseous, sore, raging headache, slight fever. It was awful. I had to go in and get things set for the show, and by the time I got home I could barely move. I tried to do some house work, but it got worse. I took an hour-long nap that felt like I had just blinked my eyes. I am not a nap person, but yesterday it couldn't be helped.
Then I had to work the show. I did okay hiding the fact I was sick, but I made some really stupid mistakes because all I could think about was how much my head hurt. The show went great, and I didn't pass out. I crashed as soon as I got home.
This morning is a little better. The headache is gone. I'm a little queasy but not overheating. I think I just really need some rest and recovery time. It's been a brutal month.
Today, I had planned on doing some abs and yoga, but I think it's going to be a full rest day instead. We have two shows today, so my time is very limited. I think I just need to take it easy and try to eat good, healthy food. Sometimes it's not about what's on your training plan. It's about listening to your body.
Week 3 should be better. Less stress and back to my usual routine...until we go on vacation...
Monday, August 1, 2016
Squats and Push-Ups and Patterns...Oh My!
Last week was a busy one. I got in a walk every day with the Moon Dog, but that was pretty much it. I did make it to TKD class, and that was great. No other major workouts, though.
This week I have a little more time and a little less stress. Yay! The Artist and I had planned on hiking, but the weather did not cooperate. Instead we did some strength training, and he threw in some TKD practice, too. We don't have class this week, so this was a great idea. I was really proud of him. He did a difficult workout and enjoyed himself.
I'm going to focus on lifting right now. I love it. It's my favorite. Why am I not focused on it already?
For now, I am going for consistency and finding a good weight to start from. I need to do heavy lifting, but it's been so long I don't know where my base is. I've been reading articles on this great site called Eat To Perform, and one was discussing the idea of doing a few basic movements and just going until you can't do anymore. Perfect way to start out and very helpful for finding my starting point.
Today was squats and push ups. I started with a weight I knew I could handle and went up in 10 pound increments from there. I did push ups in between and during my rest times I worked on my pattern. It ended up being a really great workout. Lifting makes me happy. I can tune out the world and just get it done. Love.
Here's my workout for today:
Squats // Push Ups (incline at various levels)
95# 8r // 15r level1
105# 8r // 15r level 2
115# 10r // 10r level 3
125# 8r // 10r level 3
135# 6r // 12r level 2
145# 6r // 15r level 1
Obviously, I could have done more, but my legs were wobbly and tired. Rather than push too far, I stopped at 145# and will use that as my jumping off point next time. Not bad for not going heavy in a long time.
Keeping it simple this week. Two exercises and working on my pattern. Hopefully we'll find time for another hike, too. Tomorrow I am thinking Dead Lifts and Chest Press/Flys.
This week I have a little more time and a little less stress. Yay! The Artist and I had planned on hiking, but the weather did not cooperate. Instead we did some strength training, and he threw in some TKD practice, too. We don't have class this week, so this was a great idea. I was really proud of him. He did a difficult workout and enjoyed himself.
I'm going to focus on lifting right now. I love it. It's my favorite. Why am I not focused on it already?
For now, I am going for consistency and finding a good weight to start from. I need to do heavy lifting, but it's been so long I don't know where my base is. I've been reading articles on this great site called Eat To Perform, and one was discussing the idea of doing a few basic movements and just going until you can't do anymore. Perfect way to start out and very helpful for finding my starting point.
Today was squats and push ups. I started with a weight I knew I could handle and went up in 10 pound increments from there. I did push ups in between and during my rest times I worked on my pattern. It ended up being a really great workout. Lifting makes me happy. I can tune out the world and just get it done. Love.
Here's my workout for today:
Squats // Push Ups (incline at various levels)
95# 8r // 15r level1
105# 8r // 15r level 2
115# 10r // 10r level 3
125# 8r // 10r level 3
135# 6r // 12r level 2
145# 6r // 15r level 1
Obviously, I could have done more, but my legs were wobbly and tired. Rather than push too far, I stopped at 145# and will use that as my jumping off point next time. Not bad for not going heavy in a long time.
Keeping it simple this week. Two exercises and working on my pattern. Hopefully we'll find time for another hike, too. Tomorrow I am thinking Dead Lifts and Chest Press/Flys.
Thursday, January 21, 2016
Circuits and Carbs
Consistency is the goal, and I'm doing well this week.
With exercise, that is. Eating is another story. I'm doing better, but I am having major bread cravings. It didn't help that I made banana bread. The recipe I've been using is amazing, but I want to eat the whole loaf.
With exercise, that is. Eating is another story. I'm doing better, but I am having major bread cravings. It didn't help that I made banana bread. The recipe I've been using is amazing, but I want to eat the whole loaf.
Exercise has been going well. My run on Sunday started the week off right. Monday was a rest day. Tuesday I did a great circuit workout. Yesterday was a treadmill day, and this morning I did another circuit workout.
I'm really enjoying circuits right now. Today's was a mix of bodyweight cardio (mt.climbers, plank jacks, etc), TKD kicks (another 200 kicks!), and core. It took 30 minutes, and I was pouring sweat. In between circuits I practiced Do-San. It's getting a little smoother. Slow progress.
Goals for today - salad for lunch, lots of water, and yoga tonight.
Tuesday, January 19, 2016
Hugs For My Legs
On Sunday, I tried compression socks for the first time.
I bought them right after Christmas with a gift card (thanks, Sis!). I've always wanted to try them, but I have to admit I wasn't sure how much they would help.
The first three miles of my run were brutal. My shins burned, and my calves ached. My feet were cramping. It did eventually go away, but the first half of my run was not fun.
I didn't think of the compression socks immediately after my run. I didn't put them on until a few hours later. They were really tight (obviously) and hard to put on, but once I got them on they felt great. It was like a hug for my lower legs. They stopped aching, and my foot cramps went away.
I wore them for a few hours. I took them off before bed, and when I woke up my lower legs felt good. My quads were sore all day, but my lower legs and feet felt great. I'm definitely going to use them after long runs, and I'll probably invest in more pairs.
Love them.
Yesterday ended up being an unintentional rest day. I was busy all day, and there was no TKD class.
Today, I did circuits that incorporated strength, abs, and Taekwondo kicks. I also practiced Do-San in between sets. It ended up being a great workout. Feeling great!
I bought them right after Christmas with a gift card (thanks, Sis!). I've always wanted to try them, but I have to admit I wasn't sure how much they would help.
The first three miles of my run were brutal. My shins burned, and my calves ached. My feet were cramping. It did eventually go away, but the first half of my run was not fun.
I didn't think of the compression socks immediately after my run. I didn't put them on until a few hours later. They were really tight (obviously) and hard to put on, but once I got them on they felt great. It was like a hug for my lower legs. They stopped aching, and my foot cramps went away.
I wore them for a few hours. I took them off before bed, and when I woke up my lower legs felt good. My quads were sore all day, but my lower legs and feet felt great. I'm definitely going to use them after long runs, and I'll probably invest in more pairs.
Love them.
Yesterday ended up being an unintentional rest day. I was busy all day, and there was no TKD class.
Today, I did circuits that incorporated strength, abs, and Taekwondo kicks. I also practiced Do-San in between sets. It ended up being a great workout. Feeling great!
Subscribe to:
Posts (Atom)