Anything Is Better Than Nothing

Yesterday, I took the Moon Dog for a walk and then went for an awesome hike up Jay Peak with my dad. The weather was perfect. Cool and sunny. The leave are just starting to change. Fall is coming. I can't wait.

The top of the mountain was sunny and warm and surprisingly not windy. My dad have never been up there. It's one of my favorites. We had a great hike, and it was a great workout.

Today, I was exhausted. I didn't get a lot of sleep last night, and I felt wiped out all morning. I took Moon Dog for a walk, but it didn't help energize me. I ended up taking an hour-long nap. I guess I needed it. I felt groggy when I woke up, but I still wanted to get in a workout.

Staying on the list!

It was not my best workout, but anything is better than nothing. I did an easy workout and focused on my upper body.

Friday's Workout

chest presses 15#db  12 reps x 2
db rows #15  10 reps x 2
barbell shoulder press #45  10 reps x 2

chest fly #15db  12 reps x 2
front rows #15db  10 reps x 2
biceps curls #15db  8 reps x 2

modified 1 arm push-ups  level 2  10 reps/side  x 2
overhead triceps extensions #15db  15 reps  x 2
lateral raises #10db  10 reps  x 2