I rested yesterday. I spent time with my parents and went to the cast party for the show. It was a mellow, fun day. I'm still feeling a little off, but I wanted to get in a good workout today. I decided on Squats/Push-ups/Won Hyo.
Squats Push-ups Won Hyo
125# 12 reps level 3 12 reps x3
135# 10 reps level 3 15 reps x3
145# 8 reps level 2 15 reps x3
155# 6 reps level 1 15 reps x3
It was a great workout. It was difficult, but I felt strong. I love that feeling.
I've been keeping track of my workouts here to keep myself accountable. So far, so good. I've also changed the way I've been tracking my food. I track my food 95% of the time, but I was finding that the tracker apps weren't working for me. It was too mindless. I could select the food, enter it, and forget about it.
Back when I lost a lot of weight and got healthier, I used a notebook and pen, and it worked really well. I have to sit down and focus on what I am eating, when, and how I'm feeling. I decided to try it again. So far, it's been working. I've had a couple days where I indulged a little too much, but I wrote it all down. I think it kept me from going even more overboard.
Figuring out what works is definitely a process. Right now it's working.
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