Super Sore And It's Leg Day

I woke up super sore this morning. TKD was tough last night. I got really dizzy during warm-ups, and it took a while for it to go away. I did okay during class, but I've added to my list of things to work on.

My feet were really sore this morning. I think it's plantar fasciitis coming back. I see lots of yoga and frozen bottles of water in my future.

Walking Moon Dog this morning helped loosen me up a little, so I was able to get in a lower body/arms workout. I didn't lift as heavy as usual. I kicked something wrong last night, and my ankle and big toe hurt this morning. I didn't want to put too much pressure on it.

Tuesday's workout:

squats 135#  6 reps x2
preacher curls 25#  12 reps x2

plie squats 135#  6 reps x2
calf raises 135#  10 reps x2

alternating lunges 45#  16 reps x2
barbell shoulder press 45#  10 reps x2

curtsey R/L  10 reps/side x2
triceps dips 10 reps x2

1 arm push-ups level 1  10 reps/side
practice 360 hook kick x5

1 arm push-ups level 2  10 reps/side
practice 360 hook kick x5

1 arm push-ups level 3  10 reps/side
practice 360 hook kick x5

Won Hyo x3

It was a good workout. My legs actually feel better. I'm planning on doing some yoga before bed. I definitely need a good stretch.