Staying On The List

Some days are so busy that I feel like I should skip my workout to free up some time, but I'm focused on getting back on track. Putting myself on the list. I know I am a better parent and wife (and human being) when I am taking care of myself, and I've been neglecting my wellbeing for too long.

Today, I am sticking to things that make me happy. Morning walk with the Moon Dog and lifting.

Friday's workout

bench press 75#  8 reps  x 2

dumbbell rows 15#  12 reps  x 2

biceps curls  15#db  8 reps  x 2

chest fly 15#db  12 reps  x 2

barbell row 75#  8 reps  x 2

overhead triceps 15#  12 reps  x 2

modified 1 arm push-ups level 1  8 reps/side  x 2

barbell shoulder press 45#  10 reps  x 2

dumbbell side crunches 15#db  15 reps  x 2

I love lifting. Feeling ready for the rest of the day!