Leg Day and Patterns.

Happy 4th!

We decided today would be a day for home improvements and chilling in the pool. I really wanted to do a long lifting workout. I haven't done a good leg day workout in a while, so I decided on lower body lifts with pattern practice in between sets.

It was such a good workout. I love leg day, and I really enjoy patterns. I haven't done any TKD in a long time. Now classes are on summer break, and I do not want to fall behind. I remembered them better than I expected to, but it was easy to spot the ones that need the most work. I did Do San more than the rest. It is my weakest pattern. I don't know why. It just won't stick.

Now it's time for a pool workout with the kiddos. I love summer!