I'm starting up a lifting plan. I've used this plan before and loved it. Each session lasts about 35 minutes and consists of four exercises. I'm not going to list any details here because it's not my plan, but it is effective. I really enjoyed W1/Day 1, and I am looking forward to consistent lifting.
I like using a plan designed by someone else. I like being told what to do each day and just doing it. It provides consistency. Something I definitely need. I'll be throwing in other workouts, too. Running, Taekwondo, and Yoga. I need to keep trying.
Today, I walked on the treadmill and changed up the incline. It was a good half hour. I'm not feeling great today, so that was enough.
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