Mish-Mash Workout

It's so nice to be back to lifting. It definitely helps me feel calmer and more in control.

Wednesday's Workout:

bench press  75#  5.5 reps / 6 reps
db row/triceps extension  15#  6 reps x 2

chest fly 15#db  10 reps x 2
reverse fly  15#db  8 reps x 2

push-ups level 3  12 reps x 2
overhead triceps  15#  12 reps x 2

barbell shoulder press  45#  8 reps x 2
biceps curls  15#db  6 reps x 2


I felt a little under the weather after yesterday's workout, but it improved when I went to auditions for my next show. It was the first night, and I was so excited by the people that showed up. It's going to be a really great show.

This morning I walked the Moon Dog and then got in a good workout. It was kind of a mish-mash of things. I couldn't decide what to focus on, so I just did what I felt like doing. That's the nice thing about not having any specific goals. I can do what I feel like doing.

Today's Workout:

squats  145#  6 reps x 2
push-ups level 1  15 reps x 2
punches in sitting stance  100 reps x 2

squats  155#  6 reps x 2
push-ups level 2  15 reps x 2
side kicks  25 reps/side  x 2

plie squats  155#  6 reps x 2
push-ups level 3  15 reps x 2
side db crunches  15#db  x 2


It was a good workout.