I'll admit, it has made it difficult to fit in exercise, but I am committed to staying on the list. So, here's a recap.
First of all, the Moon Dog and I have been walking every day. It's a nice, peaceful part of my day, and I know he loves it, too.
Saturday, I was still feeling exhausted, so I took the day off.
Sunday, I was pressed for time, but I wanted to do something.
jump rope 1minute x 2
hook kicks, without dropping my knee 20/side x 2
jump rope 1 minute x 2
door swings 15/side x 2
jump rope 1 minute x 2
side dumbbell crunches 15# 15/side x 2
one leg step ups 10/side x 2
modified 1 arm push ups level 2 10/side x 2
Push-ups
level 1 25 reps
level 2 15 reps
level 3 15 reps
level 2 15 reps
level 1 15 reps
On Monday, I had TKD. It was a good class. I worked hard. I don't feel like I did particularly well on anything, but my pattern went pretty well. I've been practicing, and it's all starting to click.
On Tuesday, I was super sore from class. My feet hurt when I first woke up. I do not want my plantar fasciitis to come back. Stretching was the only option. I did 25 minutes of yoga. It felt great and made my feet feel better.
Wednesday was a busy day. I did do some incline push-ups and modified one arm push-ups. I'm still committed to my one arm push-up goal. I already feel stronger, and I'm noticing improvement in my regular push-ups as well.
Thursday's workout was awesome. It was just what I needed at the start of a stressful day.
Squats 45# 10 reps
Won Hyo x 2
Squats 155# 6 reps x2
push-ups level 1 25 reps x 2
Won Hyo x 2
Plie squats 155# 6 reps x 2
modified 1 arm push ups level 1 10 reps/side x 2
Won Hyo x 2
Lunges with barbell 135# 5 reps/side x 2
modified 1 arm push ups level 2 10 reps/side x 2
Won Hyo x 2
I love a good strength workout. Nothing like feeling completely weak to make you feel strong.
Today, I did a HIIT workout. Lots of cardio and abs. It was a good workout and got my heart rate up almost immediately.
This weekend is another busy one, but I really want to get in a longer run. I've missed running and need to commit to running more consistently.
No matter what I will do something active. I'm staying on the list!
