Short Run Sunday and Goals For The Week

Another busy week coming up. Yesterday was supposed to be a long run day, but I slept in and didn't have time for anything long. I took the Moon Dog for a run. It went much better than last time. He was focused and excited to run. We did just over a mile of intervals. He really makes me push my pace.

I still wanted to get in a run, so I went for a quick 2 miler. I ran up the hill next to my house (1 mile) and back down. I stopped at the top to admire the view.

Even on an overcast day, the view is amazing. I live in a beautiful place.

I stretched for about 20 minutes when I got back. I have not been doing well with stretching, and I'm starting to feel it in my feet. One of my goals for the week is to stretch daily.

Water consumption is my other goal. I have not been drinking enough, and I am not feeling great. I need to stay focused on hydration.

This week (really this whole month) is ridiculously busy. I have to be happy with whatever workout I can fit in. Today's is a perfect example. Short, but better than nothing.

Monday's workout:

Won Hyo x7

push-ups level 1  25 reps
modified 1-arm push-ups level 1  10 reps/side

push-ups level 2  20 reps
modified 1-arm push-ups level 2  10 reps/side

push-up level 3  20 reps
modified 1-arm push-ups level 3  10 reps/side


Today, I also have TKD, so I didn't want to do too much. I'm looking forward to class. It's one of the best parts of my week.