Tuesday, I squeezed in a couple miles. The weather has been amazing, and I want to spend as much time outside as possible. Running always sets me up for a better day. It wasn't a great run. My legs were tired and heavy from TKD class. Still, I felt good for most of the day.
Tuesday night I started feeling really sick, and that carried into Wednesday. I spent most of the day in bed and didn't get anything done. Unplanned rest day.
Today I am feeling better. Not 100%, but definitely better. I took the Moon Dog for a nice, long walk. It was a pretty morning.
I also started a new lifting program today. I've been considering it for a few weeks. I miss lifting, but I need to keep it moderate while I'm doing my half training. I waited until the TKD tournament was over because I knew starting up again would make me really sore. I set today as my start date and got it done.
I forgot how much I love lifting. It really is my favorite. Today was a chest push/pull day. I got it done and feel great. I can't wait to have muscle definition again. I decided to go with a plan instead of making my own because I know it will help keep me on track until lifting becomes habit again. Then I might branch out and do my own program. For now, it's nice having someone else do the thinking for me. I like this plan, too. It uses simple, basic movements, and I like the way the days are split up.
My eating has been okay. Yesterday was rough, but I did okay. I'm focused on cleaning up my eating and taking things one day at a time. It's nice to have motivation again. I'm already feeling better and sleeping better. Forgot how good it feels to take care of myself.
No comments:
Post a Comment