Keeping the healthy trend going today. My eating is on track. My meals are planned. Today is an exercise-filled day.
I started the morning with a walk with two of my favorite people. It was the perfect start to the day. After getting some work done, I went home and did a half an hour of yoga. I needed a good stretch, and I want to be loose for class tonight.
I'm finishing the day with TKD. I haven't been to class in a few weeks due to work, vacation, and sickness, and I am feeling a little nervous. I feel like I haven't practiced enough. There's a tournament this weekend, and I am a little worried about it. I'm trying to stay positive, though. That's the goal.
One day at a time.
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