I started the day with a nice 3.25 mile walk with two of the best people I know. No better way to start the day.
When I got home from work, I needed to do Week 1/Day 6 of my lifting program. It looked nice and simple. Two exercises. Five reps. Five sets. No problem.
The first exercise was squats. No problem. I love squats. Five sets done.
Exercise #2 was something I had never done before - High Bar Good Mornings
Wow. I just finished my fifth set, and I love this move. It was challenging. I could feel it working my back and hamstrings. Perfect balance for the squats. I really enjoyed this workout.
This will probably make tomorrow's run interesting, but it was awesome.
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