TKD made my day yesterday. I thought about going into detail, but I'm sure no one wants to read a rant about my stress and frustration. There's no need to give it more energy than it deserves. Let's just say that yesterday sucked for so many reasons, and I was looking forward to going to class.
It was a good class, obstacle courses and a great cardio workout. We also started our new pattern, and I love it. I've been waiting for this one since my daughter did it, and I learned the first half yesterday. I'm going to add it to my (almost) daily pattern practice. We're in the middle of tournament season. I don't know if I will be ready to compete with it, but I am hoping I will be able to try it at the May tournament.
I also worked some more on my weapons pattern. I absolutely love the bo staff. It's one of those things that just clicked immediately. I really love my pattern so far and have been practicing it daily. I added more to it last night, and it is so much fun. Challenging, but fun, which is exactly what I need.
More and more I am enjoying the process of Taekwondo. It's the first time I have truly been able to internalize the idea of "your only competition is yourself." I've set some goals for myself that have nothing to do with tournaments or medals, and I am slowly chipping away at them. It's nice to see the small improvements and be able to celebrate them because I am not comparing myself to someone else.
In addition to TKD, I have been lifting this week. I also did a small run on Sunday. I have been craving a run, but the pain it causes has been a deterrent. Sunday was absolutely gorgeous. Perfect running weather. I picked a stretch of our road that went slightly uphill and ran it 7 times. The Bean rode her scooter beside me and pushed me to do more. She's a good trainer. I ended up doing about 3/4 of a mile, which seems like nothing when I think back to my 22 mile long run days, but I am at a different place right now with different challenges. I was happy just to run.
There was definitely some pain after. That's not something that's going to go away soon (or maybe ever). My goal for the summer is to find some new cardio options. I love running, but it does not love me. I don't think I'll ever be able to give it up completely, but unless something changes drastically, I have to have other options.
Today is leg day. So the plan is lifting, patterns, and another set of running intervals with The Bean later. I've been making an effort to make my workouts a priority. It takes an hour (or so) a day and improves my life immensely. When facing massive amounts of stress, the first thing to go is anything that I do for myself. This is not a healthy practice, and it needs to stop. I'm a better wife, mother, employee, and person when I take care of myself. Another lesson that I am slowly learning.
What are you doing today to be active? Do you make yourself a priority in your life?
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