Lesson Learned

Yesterday I learned a lesson - Never do leg day the day before TKD. Ow.

TKD class was okay. I struggled. I know that it's part of the process, but it's not easy. I was frustrated, but I do feel like I made some progress. That's what matters.

Today, I had to squeeze in a workout. Continuing with lifting and loving it.

Wednesday's Workout:

Bench press 75#  6 reps x 2
One-arm dumbbell row 15#  10 reps/side x 2

Barbell Row 75#  6 reps x 2
Chest Fly 15#db  8 reps x 2

T-bar row 30# + bar  8 reps / 10 reps
Push-ups level 3  10 reps / 15 reps

Short but sweet. Love feeling strong.