Sore Legs and Yoga Dreams

Last night we had a killer TKD class. My legs are super sore today. They felt a little better after a walk with my friends. We were pelted with ice, but it was a great walk. I love winter walks.

I threw in circuits using my exercise ball. It was a good workout. I stuck to mostly upper body and abs to give my legs a little break. I'm really starting to feel last night's workout. Definitely looking forward to yoga tonight. Two days in, and I am sleeping better.