Today's my hubby's birthday. We celebrated this weekend, and we made some healthy goals. I'm going to do a couch to 5k program with him while doing my half training. We're planning on running a 5k together in May. I'm excited to have a training buddy.
We also decided to go back to one of the first healthy changes we made. Years ago, when we first decided to get healthy, we started by doing yoga almost every night. It was great. Last night, we started it up again. We did a half hour of yoga before bed. The kids joined us, and we had fun. Everyone was relaxed and ready for bed when we finished. Even the Artist, who would stay up all night if we let him, went immediately to sleep.
I woke up feeling refreshed and ready for this week. It's a nice change after a few not so great weeks. I even went for a run this morning. 3.15 miles on slippery sidewalks. I had to walk more than I wanted, but it was sketchy in some spots. Still, I'm glad I went.
After work, I practiced Do-San. It's getting better. Slowly. Tournaments don't start until March, so I've got a little time. I'm psyched for TKD tonight!
