For the last couple days, the Moon Dog and I have been walking on a part of the Rail Trail that goes along the river. The ice makes awesome cracking sounds, and MD stops to listen every time.
After running and TKD yesterday, I needed some serious stretching. I did 35 minutes of yoga, and my muscles thanked me for it. I had two kitty helpers during my workout. I didn't get a picture, but every time I get the yoga mat out, I have at least one cat helping out. (And by helping out, I mean attacking my hands when I'm in downward dog.)
I'm super excited because my new sneakers came in today!
I've been running more often, and I desperately needed new shoes. I cannot wait to break these in!
