It didn't start out well. My shins and calves were burning, and my muscles felt tired and heavy. But, I had a new audio book on my iPod, and the weather was too perfect. I kept going. Eventually, my muscles loosened up, and the second half of my run felt great.
I'm doing well with my daily goals. I meditated this morning. I got in a run. I'm hoping to fit in some TKD practice later. I've got a little time to write, and I'm on track with my eating. I love the days when I can meet all my goals.
Night time is when I struggle with overeating. I'm tired and can finally relax. I always want something sweet. This time of year is difficult because Cadbury mini eggs are my nemesis. I can't stop eating them. Tonight I am focused on not overeating. I'm going to find a healthier way to handle my sweet cravings. Good thing strawberries are on sale. Sweet, healthy, and delicious!
