Rest Day / Yoga

Today was a rest day because my schedule was busy. I needed a day off. I'm still feeling TKD from Monday. Add yesterday's ball workout, and my muscles are sore. Rest is good.

I'm working on being calmer and more positive. I've done yoga in the evenings, and I've meditated in the morning. I'm definitely feeling more relaxed and less scattered. I'm eating healthier and just feeling better overall.

I'll definitely do some yoga tonight. It will feel good to stretch, and I've been sleeping much better. I'm a light, restless sleeper, so it makes a huge difference when I actually sleep well.

I've enjoyed my rest day. I'm going to have the kids do yoga with me tonight. It'll be fun and help them relax before bed. Perfect end to the day.