Consistency and Junk Food

This morning I got up early and met Michelle for a run. We did one of my favorite routes. Lots of rolling hills and beautiful scenery. It ended up being 6.2 miles - a 10k. I walked quite a bit. My legs were super sore after the 20-mile bike ride yesterday. I'm happy with what I did today.

It's all about consistency.

You know what hasn't been consistent lately (always)? My eating. I'd been doing okay, but last night was not good. Today has been half and half. I find healthy eating to be difficult. I'm thinking about following a stricter plan for a little while. I need the motivation and it will make me feel better when I'm working out (and all the time).

Overall, I'm feeling good. Life is good. I'm motivated to train for my half. I'm excited about it. I just need to fix the eating. It will make everything easier.