A Week Of Exercise

Last week was a pretty good week. It started out rough. Monday I had a tough TKD class. I was feeling really off, and nothing went well. I was frustrated. I decided that Tuesday would be a better day, and I would practice TKD. I want to improve. That takes work. I did a circuit workout of TKD and practiced my pattern. I followed that with a heavy leg workout. It was a good day.

Wednesday and Thursday got away from me. I walked the Moon Dog, but that was the only exercise I did. Friday I did a heavy dead lift / pushup workout followed by an upper body workout. I've lost a little strength, but I'm still at a pretty good dead lift weight.

Saturday was another day off. Too much going on. Sunday I went for an amazing hike with my friends. It's almost peak foliage, and it was a beautiful morning.

This morning I ran with a friend. It was a beautiful morning, and we did just under 4 miles. Great start to the day, and it really helped loosen up my sore legs. I walked Moon Dog another 2 miles, and I have TKD tonight. I'm feeling really motivated today. I might throw in a biceps/triceps/shoulders workout, too. I've missed lifting.